The book is composed of two parts. Part-I deals with stress management; Part-II, human relationship, with particular reference to marital environment.

Modern life is hectic, stressful, full of worries. People are not content with what they have.  In this materialistic world, there is a vicious circle for having more and more. This rat race leaves little room for enjoying life. In the present day context, happiness tends to eludes us. The opening chapter of our book gives numerous practical tips, which when followed in day-to-day life, will keep you in the best of frame of mind.

The core subject, PEG Therapy and Cosmic Meditation, is described in detail with a view to provide an insight into this new concept of stress management based on Vedic philosophy.

The chapter on chakras in human body specifies their location, as well as their functions. It shows how the seven chakras together with the endocrine glands regulate and control our physical and emotional systems. In another chapter we go into the role of kundalini energy and aura in our well-being.

Part-II of the book, devoted essentially to marriage compatibility and marriage counselling, lists case studies based on real life situations.

1. Help you control your temper, frustrations and depression.


2. Strengthen your mind and nervous system to enable you to withstand stress, tension and worries of daily life.


3. Help you maintain emotional balance.


4. Enhance your memory and concentration power.


5. Help you control hypertension, diabetes and prevent heart ailments.


6. Slow down the aging process; help you look younger, more energetic and cheerful.


7. Bring you good luck and material prosperity.


8. Help fulfill your dreams.


9. Help you have a better personal equation with your spouse.


10. Above all, help you lead a healthy, happy and prosperous life with a positive attitude.